The Well List
A weekly wellness edit featuring a curated round-up of Jess’s latest finds and expert-backed tips, delivered straight to your inbox—so you can feel confident about the choices you’re making for yourself and your family.
Back To Basics: Nutrition
Back to Basics: Nutrition. what we eat and drink — influences everything from energy, digestion, and hormones to recovery, mood, and long-term wellbeing. This week’s edit explores simple, sustainable nutrition and hydration principles, practices, and tools that support overall health and wellbeing.
Back To Basics: Sleep
Back to Basics: Sleep. A series a series focused on our core pillars of wellness, starting with sleep. Because when sleep is off, everything else is off too. A few simple habits along with some of my favorite products that support quality sleep.
Summer Well Essentials
Summer Well Essentials: School’s almost out and pool season is here. A curated list of summer essentials for the whole family — clean sun protection, hydration, skin + bug protection, sun-safe clothing, and simple frozen treats for hot days ahead.
Mother’s Day, Made Easy
Mother’s Day, Made Easy. A curated mix of beauty, wellness, and everyday upgrades to support, simplify, and celebrate you and the moms in your life this Mother’s Day.
Cinco Done Well
A fun, festive, feel-good mix of my favorite Cinco de Mayo–inspired finds — clean cocktails, better snacks, plus a few extras to elevate the day.
Morning Fuel
Everyday staples for energized mornings — designed to support steady energy, focus, balanced blood sugar, and feeling your best from the start of the day.
The Inside-Out Glow Up
The Inside-Out Glow Up: My favorite rituals and beauty staples for feeling refreshed, confident, and radiant from the inside out.
A Sunshine State of Mind
A Sunshine State of Mind: A curated mix of mood boosting rituals, supplements, and feel-good essentials to support your well-being.
A Season of Renewal: Mind, Body & Spirit
A Season of Renewal: Mind, Body & Spirit. This time of year inspires new beginnings and realignment. Here are the rituals and tools — some longtime favorites, others new discoveries — that can help restore balance and bring more peace, movement, and intention into everyday life.
Spring Allergy & Immune Support
Spring Allergies & Detox Support. As seasonal allergies ramp up, here are the tools, supplements, and daily habits our family relies on to support immune function, reduce inflammation, and feel our best.
Spring Detox at Home
Spring detox starts at home. From reducing everyday exposures to supporting circulation, recovery, and cellular health, these tools help create a cleaner home environment and promote overall wellness from the inside out.
Spring Detox for Body & Mind
Warmer weather brings the urge to reset—not just our homes and clocks, but our bodies and minds too. Here are a few tools to support the body’s natural detox pathways and help us feel our best this spring.
Everyday Upgrades
Spring Break, Done Well.
Year of the Fire Horse