Spring Allergy & Immune Support

Mar 25

As seasonal allergies ramp up, here are some tools, supplements, and daily habits our family relies on to support immune function, reduce inflammation, and feel our best.

1. Carepod One Stainless Steel Humidifier

We’ve had our CarePod Humidifier for over a year and absolutely love it. It delivers gentle, consistent moisture to the air, helping soothe dry nasal passages and sinuses throughout the winter and allergy season.

Unlike many standard humidifiers, CarePod is made entirely of stainless steel with no plastic components, making it a more hygienic and safer choice. Its easy-to-clean design helps reduce bacteria and mold buildup, so the air you breathe stays cleaner and fresher all season long.

2. ARMRA Colostrum

A premium bovine colostrum concentrate, sustainably sourced from grass-fed cows in the U.S. with 400+ bioactive nutrients that support gut health, metabolism, and overall vitality. Casein- and fat-free, it’s preserved with Cold-Chain BioPotent Technology for maximum potency. My trusted supplement app, Suppco ranks it higher than many other popular colostrum brands. The travel packets makes it easy to take 4+ daily servings— mixed into a cool beverage. Enjoy 15% off your 1st subscription or one-time purchase with this link or code JESSICACROCKER.

3. Brodo Bone Broth Variety Pack

One of my favorite bone broth brands, Brodo, uses organic, grass-fed beef and pasture-raised chicken, slow-simmered 14–20+ hours for maximum collagen and flavor. This variety pack makes it easy to find your favorite broth or inspire a range of dishes. I love bone broth for sipping or adding to meals—it’s rich in amino acids like glycine and glutamine, minerals, and collagen, which help nourish the gut lining and soothe mucous membranes during allergy or cold season.

4. Buoy Immunity Drops

I’m loving these unflavored liquid electrolyte drops. They combine pre-dissolved electrolytes, trace minerals, vitamins, and antioxidants to support daily hydration and immune function—without any sugar, sweeteners, or added flavors. They dissolve easily into any drink, making them a clean, simple wellness boost.

Buoy recommends adding a squeeze to 4–7 beverages per day for 560–980 mg of electrolytes. Made with wild-harvested, unrefined sea salt and 87+ ionic trace minerals from deep ocean minerals, they help keep you hydrated and support overall health.

5. Pure Encapsulations Quercetin UltraSorb

Quercetin is truly the MVP for allergy and sinus support, acting as a natural antihistamine to help calm your body’s response to allergens. This supplement uses phytosome technology for maximum absorption, boosting bioavailability by up to ~20x compared to regular quercetin.

I trust Pure Encapsulations for their clean, thoughtfully sourced ingredients and simple formulations without unnecessary fillers. The brand is committed to third-party testing and high manufacturing standards, and their allergen-conscious, science-based products are widely trusted by healthcare professionals.

6. Thorne Zinc Picolinate 15 mg

Zinc picolinate is a highly absorbable form of zinc, an essential mineral that supports immune health. I take 15 mg alongside my daily multivitamin as part of my wellness routine—especially with my kids constantly bringing home new germs from school.

Thorne is another brand I trust for clean, high-quality supplements. They’re committed to ingredient transparency, rigorous testing, and sourcing premium ingredients, with a strong focus on clean manufacturing standards. With their products, I feel confident I’m supporting my body with safe, well-researched nutrients. Enjoy 10% off your Thorne order with this link.

7. Pure Southern Honey Made in Georgia

Raw local honey is a natural way to support your immune system and ease allergy symptoms. By exposing your body to local pollen, it may help reduce seasonal allergies, and it also provides antioxidants and microbial support. Unlike pasteurized honey, raw honey retains its vitamins, enzymes, and nutrients.

I like adding it to tea, wellness shots, or warm lemon water to soothe congestion or a sore throat. I also appreciate that this honey comes in a glass jar rather than plastic. If you don’t live in Georgia, look for raw honey sourced locally in your area.

8. Cymbiotika Vitamin C

Another liposomal Vitamin C I love is Cymbiotika. It’s not inexpensive, so I don’t take it every day, but when I need extra immune support, it’s highly effective. Made with clean ingredients and free from chemicals, alcohol, additives, and preservatives, it’s a great option for anyone looking for a pure, reliable supplement.

With advanced liposomal delivery, it enhances vitamin C absorption, helping your body get the full immune-boosting benefits and supporting allergy resilience more efficiently than standard vitamin C supplements.

9. Kroma Super Core Longevity Colostrum Dairy-Free

Looking for the benefits of colostrum but can’t tolerate dairy? This dairy-free alternative to ARMRA supports digestion, gut health, and immunity. While it’s not cheap, it lasts for months and provides all the benefits of traditional bovine colostrum without the dairy—perfect for anyone sensitive to it, like me.

The powder is formulated with ImmunoLin IgG, an immune protein that helps keep your gut strong by blocking harmful microbes and supporting a balanced digestive system. It also contains Effera human lactoferrin to aid iron absorption and fight germs, plus natural compounds that feed good gut bacteria and help repair and maintain a healthy gut lining.

10. JBW Wellness Shots Recipe

When I feel a cold coming on or my husband is struggling with seasonal allergies, I blend up a batch of these wellness shots. Made with fresh-squeezed lemon juice, raw garlic, fresh ginger, turmeric, and raw honey, each shot is packed with natural compounds that help reduce inflammation, fight microbes, and support overall immune function. It’s a quick, easy way to give your body a boost, soothe nasal passages, and help ward off the symptoms of colds and seasonal allergies.