Everyday staples for energized mornings — designed to support steady energy, focus, balanced blood sugar, and feeling your best from the start of the day.

1. Peanut Butter Blast Blender Bombs - 2 Pack

An all-in-one superfood booster I love for busy mornings. Blender Bombs are packed with 10+ nourishing superfoods, so you don’t have to measure or prep anything—just toss one into your smoothie (or enjoy it on its own).

Each one is built on a nutrient-dense base of chia, almonds, hemp, flax, walnuts, pecans, dates, honey, cinnamon, aloe, and vanilla to support steady energy and fullness, plus help enhance nutrient absorption. Just blend, pour, and go.

Use code JESSBEWELL for 20% off Blender Bombs or Bomb Protein.

2. Hiya Kids Daily Multivitamin

A staple in our kids’ morning routine. Hiya uses high-quality, thoughtfully sourced ingredients without added sugars or artificial fillers found in many traditional gummy vitamins. This multivitamin helps fill nutritional gaps with foundational nutrients that support growth, brain health, and immune function — setting them up for a more grounded start to the day. They actually enjoy taking it, which makes daily consistency easy.

Use code SFMBJ9FQ or this link for 20% off.

3. Ritual Women’s 18+ Daily Multivitamin

My morning supplement stack may vary, but my multivitamin stays the same. This is my tried-and-true and has worked well for me over the years. I took their prenatal throughout both pregnancies and then switched to the Women’s 18+ Multi. It’s easy on the stomach, doesn’t make me nauseous, and has a light minty finish.

I genuinely trust this brand. Ritual is known for transparency, clearly sharing ingredient sourcing and the science behind its formulations. Every batch is third-party tested for purity and potency, so you know you’re getting a product free from contaminants.

Use my code JESSBEWELL for 25% off your first month.

4. Kroma Beauty Matcha Latte

This week I’m on the Kroma 5-Day Reset and ditched coffee for this delicious Matcha. I’m really into it right now — it tastes so good, and I’m not missing coffee at all. I’ve had steady energy for workouts, focus to write this edit, and good momentum throughout my day.

It’s a functional beauty blend made with ceremonial-grade Japanese matcha, plus skin-supporting ingredients like collagen and other targeted nutrients designed for glow from within. No whisk or bowl needed — just shake or mix it into water or your favorite milk for an easy, creamy latte. Unlike coffee, matcha is rich in antioxidants that help fight free radicals, support a calm inflammatory response, and promote healthy skin, while the L-theanine + natural caffeine deliver smooth, balanced energy and focus without the crash or jitters.

Use my code JESSBEWELL for 20% off your first Kroma Reset or Daily Essentials.

5. Sports Research Organic MCT Oil

I often add a tablespoon of Sports Research MCT Oil (a concentrated source of medium-chain triglycerides from coconut oil) to my morning coffee, matcha, or smoothies. It provides clean, sustained energy to help start the day.

While I don’t love that it comes in a plastic bottle, it’s specifically designed to safely store the oil, and they currently don’t offer a glass option.

Start with ¼–½ tablespoon and work your way up to avoid any stomach discomfort.

6. Thorne Basic B-Complex

I take this daily B-complex for cellular energy production and to help my body convert food into fuel. I love this one because it uses active, methylated forms of B12 + 5-MTHF that are easy to absorb, it’s clean, and not overly stimulating.

It does contain B12, so I skip it for about a week if I’m getting a B12 injection. Thorne also offers a higher-potency complex if you need more support.

Use my discount code JESSBEWELL.

7. CON-CRET Creatine HCl, raw unflavored

My go-to creatine is this highly soluble form of creatine designed to support strength, performance, and cellular energy without the cramping or bloating some people experience with other creatine.

I take 3 mg daily, whether I work out or not. It helps support both physical and cognitive performance by aiding ATP production — the body’s primary energy source. It easily fits into my morning routine with no taste or stomach discomfort, and blends seamlessly into smoothies and other cold beverages.

8. Ritual Omega-3 DHA & EPA

Ritual Omega-3 is a newer addition to my morning supplement stack that’s here to stay. After in-depth lab work through Function Health, I learned that while my basic cholesterol looked good, my omega-3 levels were low and my omega-6 to omega-3 ratio suggested more inflammatory stress than ideal long term. Advanced lipid testing also showed LDL particle markers out of range that did not appear on standard panels.

As a preventative step for inflammatory balance, heart health, and brain support, I added this omega-3 with DHA + EPA sourced from microalgae. It’s easy to take, goes down smoothly, and has no fishy aftertaste.

Use my code JESSBEWELL for 25% off your first month.

9. Pacha English Muffins & Loaves Variety - 2-pack

Sprouted sourdough buckwheat bread without the bloat. This is one of my favorite bread and English muffin brands with simple, recognizable ingredients I feel good about eating and feeding my family.

Made with just sprouted buckwheat, sea salt, and organic herbs and spices, it’s a staple we use regularly—lightly toasted as a base with protein and healthy fats on top for steady energy. Some of our favorite toppings include nut butter with banana and honey, cream cheese with fruit or smoked salmon, and avocado with hard-boiled egg.

Use my code JESSICACROCKER for 20% off Pacha products.

10. Equip Foods Prime Protein Powder, Chocolate

Protein supplements are a staple in our breakfast routine. It can be challenging to consistently get enough through meat, eggs, cheese, and yogurt alone, so we usually supplement to help meet our needs.

A new-to-me brand of bone broth protein I’m into right now is Equip Food’s chocolate beef protein powder—a simple, gut-friendly option I tolerate well. Made from grass-fed beef and bone broth, it’s minimally processed, allergen-friendly, and lactose-free. It’s easy to digest, gentle on the gut, and a complete protein rich in collagen, with no fillers or harsh additives.

I also trust Equip for their rigorous, transparent testing for heavy metals, toxins, and more. I recently ordered their Prime Bars and can’t wait to try them too. Use my code JESSBEWELL for 20% off.

11. JBW Mint Chocolate Protein Smoothie

I love starting my day with a protein-packed smoothie that I can add all my supplements into. This is one of my favorites—creamy, chocolatey, and refreshing with fresh mint, and packed with protein, fiber, and healthy fats to keep me full and support steady energy.

Linked above on my Instagram is the full recipe. It also follows Helen Leland’s Blender Bomb smoothie formula: 1 BB + 1 cup frozen fruit + 1 cup frozen veggies + 1 cup leafy greens + supplements + 1–2 cups of water or unsweetened milk of choice.

Try it out and let me know what you think—and if you do, I’d love for you to take a photo, share and tag @JessBeWell.

Xo, Jess